Kathmandu Kora Cycling Challenge 2016

Every year, on the third Saturday in July, riders from Nepal and all over the world (ok, that sounds glamorous, but riders from different nationalities do participate) gather in Kathmandu (last year we were close to 2500 riders) to ride a personal challenge of 50 km | 75 km and 100 km around Kathmandu Valley. This is now popular as the KATHMANDU KORA, this year on its sixth edition so its Kathmandu Kora Cycling Challenge 2016 this year.

Started in 2011, a modest 35 riders challenged themselves and got pledged of around half a million Nepali Rupees for a school and an orphanage in Kathmandu. In its second edition, almost 300 riders turned up and raised close to a million Rs. for upgrading birthing facilities in RUKUM.

In the fiftth edition last year, we had close to 3000 riders and over Rs 0.7m raised to build a health facility in Makaibari, Gorkha- the devasted area after the great earthquake in 2015.

How do we achieve this?

Easy. We register. We share. We talk to people about what we are doing, and get pledges from them for each kilometer we are riding.

REGISTRATION

Continue reading Kathmandu Kora Cycling Challenge 2016

My first health challenge

As I am not being able to continuously stick to my exercise routine, am starting my first health challenge. This challenges consists of simple indoor task which is to Plank. I have collected the timing period to Plank every day from https://remedydaily.com/2016/05/18/try-the-28-day-planking-challenge/. Let’s see what the results be

Day 1 – 20 seconds
Day 2 – 20 seconds
Day 3 – 30 seconds
Day 4 – 30 seconds
Day 5 – 40 seconds
Day 6 – Rest
Day 7 – 45 seconds
Day 8 – 45 seconds
Day 9 – 60 seconds
Day 10 – 60 seconds
Day 11 – 60 seconds
Day 12 – 90 seconds
Day 13 – Rest

My first health challenge
My first health challenge

Day 14 – 90 seconds
Day 15 – 90 seconds
Day 16 – 120 seconds
Day 17 – 120 seconds
Day 18 – 150 seconds
Day 19 – Rest
Day 20 – 150 seconds
Day 21 – 150 seconds
Day 22 – 180 seconds
Day 23 – 180 seconds
Day 24 – 210 seconds
Day 25 – Rest
Day 26 – 210 seconds
Day 27 – 240 seconds
Day 28 – Until failure

I have no expectation like loosing weight or loosing fats just hoping to start a habit of exercising regular after my first health challenge. If you want to try here’s a small video on how to plank.

Image Courtesy:https://remedydaily.com

Predict final score of UEFA Euro Cup 2016

A whim on football has entered with new edition of UEFA Euro Cup 2016 started from 11th June 2016. Students, Employees, Commuters, Businessmen in different organization around the world, who were busy with priority, deadline and issues are now grouping together in colleges, offices, pubs, tea shops etc and busy with their prediction on Euro Cup 2016. All of them are discussing on their favorite teams and highlighted players with each other and predict final score of UEFA Euro Cup 2016.

For employees who may have become frustrated with humongous workload and chores, this occasion may be the time to make the mood, refresh themselves. I’m delighted with the number of participants as computer geeks showing their desire in this event in my surrounding. People who were busy working day and evening will now take out some time for entertainment. Team members will have a topic to discuss in leisure time, have some joyful moment and with no reservation, the positive effect will be seen in their relationship. With augment in fun part in employee’s life, their productivity in work will increase. Continue reading Predict final score of UEFA Euro Cup 2016